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In a Proper Sleep Ergonomics article by the American Chiropractic Association, it is stated “Pillows Matter. An ergonomic pillow is designed to accommodate the user’s sleeping position and to minimize any associated tension that may result from prolonged time spent in one position. Ergonomic pillows are shaped differently from regular pillows. A healthful pillow is designed to keep the spine in natural alignment, which minimizes stress on the body. Most people do not maintain neutral positions while they sleep. This creates tension at problem spots like the neck and the lower back, resulting in pain in either or both of these areas. An ergonomic pillow can often correct such problems.

A pillow of the wrong size can cause or aggravate neck and shoulder problems. When you sleep on your side, the pillow should fill the space between the head and mattress so that the cervical spine is in line with, and an extension of, the spine. The pillow should support the head, neck and shoulders and adapt to the contours of these areas. This will optimize your sleeping position throughout the night." ¹

-Neck pain has an annual prevalence rate exceeding 30% among adults in the US; nearly 50% of individuals will continue to experience some degree of chronic neck pain or frequent occurrences. (Mayo Clinic Proceedings 2015)

-29% of the US population reported experiencing lower back problems in 2019 in a 3-month period of the study. (CDC)

-It is estimated that up to 80% of the US population will experience back pain at some point in their lives. (American Chiropractic Association)

-40-50% of patients report persistent shoulder pain or recurrence of shoulder pain. (BMC Musculoskeletal Disorders 2011)

¹Published May/June 2011


Remove both inserts for petite sleepers

Use both inserts for medium and large adult sleepers

Unique surface channels allow air circulation

Use insert in high end for those with longer necks


The Adjustably Yours™ Pillow features 'higher' and 'lower' sides as well as contour variance for maximum individual support and comfort, regardless of your sleep position. The pillow's clever design encourages proper alignment of the neck and back. When side-sleeping, the scalloped under-edges allow shoulder to fit snugly under pillow.

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Dr. Kelly Smith

"I have been using these pillows for over 20 years - personally and sold to thousands of my patients. Every few years I try other popular pillows just to see if there's anything better, but I have NEVER found one that I like better. Great support for the neck, but soft enough foam to be comfortable and not cause headaches or ear pain: 100% recommend!"

Bill G. 

York, PA

"I love your adjustable pillow. My wife stole it from me and whoever goes to bed first, gets it. I need another one!."

Lisa Stein, DC

Cupertino, CA

The Adjustably Yours™ pillow is by far the best pillow I have used in my 30 years of chiropractic practice. It can be custom fitted to almost every body type for side and back sleeping. Among its many benefits are restoration of the natural cervical curve, relief of neck and upper back pain, headache relief and sound sleep. I recommend it to nearly all of my patients, and they love it!.